Sport-Specific Training: Volleyball

Training Is Available For Volleyball Athletes Of All Ages!

Clubs and Schools Trained in The DFW

Crull Fitness has trained many volleyball athletes from metro area High Schools and Clubs, including:

• Parish Episcopal
• Ursuline
• John Paul II

• Nitro
• Skyline
• Excel

• Victory
• Mad Frog
• Dallas Juniors

What We Do: Clubs, Schools, and Associations

Crull Volleyball Training Equals Improved Volleyball Performance!

Crull Fitness Volleyball Specific Training improves on-court performance in the following areas:

• Increase in Standing and Approach Vertical
• Increase in Lateral Speed
• Improvement in Upper Body Strength
• Core Strength Increases
• Increase in Foot Speed

• Linear Speed Increases
• Improved Agility
• Increases in Flexibility
• Improved Conditioning

Crull Focus On Volleyball

Volleyball Specific Training Includes:

• Individual and Team Profiles
  (Baseline and Ongoing Measurements)
• Attendance Tracking and Correlation with Results
• Flexibility/Stretching
• Strength Upper and Lower Body
• Core programs
• Conditioning

• Speed and Agility
• Vertical/Explosiveness
• First Step Quickness
• Injury Prevention
  Shoulder/Knee/Ankle/Shin Splints/Back
  (Stretching/Bands)
• Nutrition/Hydration Counseling
  (Lectures/Manual)

Sample Results Tabulation

The table below illustrates test examples and actual results from Crull Fitness Volleyball Specific Training:

Get Started Now!

Call 972-497-9900
to discuss how a
Volleyball Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!