Sport-Specific Training: Track & Field

Training Is Available For Track & Field Athletes Of All Ages!

Clubs and Schools Trained in The DFW

Crull Fitness has extensive experience training boys and girls in track and field as well as cross country. Crull Fitness staff members are USATF certified. The majority of the Crull Fitness Training Centers are equipped with Mondo track surfaces which is the same surface used in the Olympic Games! These tracks are perfect for working on starts and drive phases of sprints. We help develop all levels of runners from beginners to advanced! Crull Fitness training is a great way to increase an athletes explosiveness, speed, and endurance! Call today to set up your complimentary training session and see what Crull Fitness has to offer!

What We Do: Clubs, Schools, and Associations

Crull Track & Field Training Equals Improved Track & Field Performance!

Crull Fitness Track & Field Specific Training improves game performance in the following areas:

• Improvement of acceleration and leg drive
• Improvement in running technique
• Increase in foot speed and leg turnover
• Development of stride phase
• Increase explosiveness in jumps
• Improvement in upper body strength

• Improvement in lower body strengthList Item
• Improvement of core strength
• Increase in Endurance and Conditioning
• Increase the recruitment of fast twitch muscle fibers
• Improved flexibility
• Injury prevention

Crull Focus On Track & Field

Track & Field Specific Training Includes:

• Individual Performance Profiles (Baseline testing and Ongoing Measurements)
• Attendance Tracking and Correlation with Results
• Flexibility/Stretching
• Form running
• First step quickness
• Proper techniques of jumps, throws, and sprints
• Strength Upper and Lower Body

• Core programs
• Conditioning and Endurance training
• Explosiveness/ Jump training
• Fast Twitch Muscle Fiber recruitment training
• Injury Prevention Hip/Groin/Knee/Ankle/Hamstring/Quadriceps (Stretching/Bands)
• Nutrition/Hydration Counseling (Lectures/Manual)

Get Started Now!

Call 972-497-9900
to discuss how a
Track & Field Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!