Sport-Specific Training: Tennis

Training Is Available For Tennis Athletes Of All Ages!

Crull Fitness Tennis Training Program

Clubs and Schools Trained in The DFW


Crull Fitness is the premier tennis specific training provider in the North Dallas area. Crull Fitness has been working with youth and adult tennis players for over 15 years. Crull Fitness has worked with teams and organizations like:


  • Canyon Creek Country Club
  • John Paul II Tennis
  • Plano West
  • JJ Pearce
  • Highland Park
  • Dallas Jesuit
  • Ursuline Academy

Just walk into our II Creeks facility in Richardson and look at the walls with all of our tennis champions! If you or your child is looking to increase agility, upper body strength, quickness, foot speed, endurance, or just self confidence then Crull Fitness is the place for you!

Crull Fitness Tennis Training Program

Crull Tennis Training Equals Improved Tennis Performance!


Crull Fitness Tennis Specific Training improves game performance in the following areas:


  • Increase in Lateral Speed
  • Improvement in Serving Power
  • Improvement of Core Strength
  • Increase in Foot Speed
  • First Step Explosiveness
  • Improved Agility
  • Improved Flexibility
  • Increase in Endurance and Conditioning
  • Improved Reaction Time
  • Increase the Recruitment of Fast Twitch Muscle Fibers
Crull Fitness Tennis Training Program

Crull Focus On Tennis


Tennis Specific Training Includes:


  • Individual and Team Profiles (Baseline and Ongoing Measurements)
  • Attendance Tracking and Correlation with Results
  • Flexibility/Stretching
  • Strength Upper and Lower Body
  • Core programs
  • Conditioning
  • Speed and Agility
  • Fast Twitch Muscle Fiber Training
  • First Step Quickness
  • Injury Prevention Shoulder/Knee/Ankle/Shin Splints/Back (Stretching/Bands)
  • Nutrition/Hydration Counseling (Lectures/Manual)

Sample Results Tabulation


The table below illustrates test examples and actual results from Crull Fitness Tennis Specific Training:


Tennis Dallas Fort Worth

Get Started Now!


Call 972-497-9900
to discuss how a
Tennis Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

DFW Heath and Fitness
Dallas / Fort Worth Fitness
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