Sport-Specific Training: Swimming & Diving

Training Is Available For Swimming & Diving Athletes Of All Ages!

Crull Fitness Swimming & Diving Training Program

Clubs and Schools Trained in The DFW

Crull Fitness trains many swimmers and divers throughout the metroplex. Athletes from many area high schools train to improve their strength, speed, and overall performance in all aquatic sports. Training is available for swimming and diving athletes of all ages.

What We Do: Clubs, Schools, and Associations

Crull Swimming & Diving Training Equals Improved Swimming & Diving Performance!

Crull Fitness Swimming & Diving Specific Training improves game performance in the following areas:

Increase in Dive Hurdle and Takeoff
Increase in Lap Speed
Improvement in Upper Body Strength
Core Strength Increases
Increase in Fast Twitch Muscle Recruitment

Increase in Dive Height and Power
Improved Stroke Power
Increase in Flexibility
Improved Conditioning

Crull Focus On Swimming & Diving

Swimming & Diving Specific Training Includes:

Individual Profiles (Baseline and Ongoing Measurements)
Attendance Tracking and Correlation with Results
Flexibility/Stretching
Strength Upper and Lower Body
Core programs

Balance Training
Conditioning
Diving Explosiveness
Injury Prevention Shoulder/Knee/Ankle/Shin Splints/Back (Stretching/Bands)
Nutrition/Hydration Counseling (Lectures/Manual)

Get Started Now!

Call 972-497-9900
to discuss how a
Swimming & Diving Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

Figure Skating Training

Hockey Training

Lacrosse Training

Track & Field Training

Tennis Training

Swimming & Diving Training

Cheer Training

Basketball Training