Sport-Specific Training: Swimming & Diving

Training Is Available For Swimming & Diving Athletes Of All Ages!

Crull Fitness Swimming & Diving Training Program

Clubs and Schools Trained in The DFW

Crull Fitness trains many swimmers and divers throughout the metroplex. Athletes from many area high schools train to improve their strength, speed, and overall performance in all aquatic sports. Training is available for swimming and diving athletes of all ages.

Crull Fitness Swimming & Diving Training Program

Crull Swimming & Diving Training Equals Improved Swimming & Diving Performance!

Crull Fitness Swimming & Diving Specific Training improves game performance in the following areas:

  • Increase in Dive Hurdle and Takeoff
  • Increase in Lap Speed
  • Improvement in Upper Body Strength
  • Core Strength Increases
  • Increase in Fast Twitch Muscle Recruitment
  • Increase in Dive Height and Power
  • Improved Stroke Power
  • Increase in Flexibility
  • Improved Conditioning
Crull Fitness Swimming & Diving Training Program

Crull Focus On Swimming & Diving

Swimming & Diving Specific Training Includes:

  • Individual Profiles (Baseline and Ongoing Measurements)
  • Attendance Tracking and Correlation with Results
  • Flexibility/Stretching
  • Strength Upper and Lower Body
  • Core programs
  • Balance Training
  • Conditioning
  • Diving Explosiveness
  • Injury Prevention Shoulder/Knee/Ankle/Shin Splints/Back (Stretching/Bands)
  • Nutrition/Hydration Counseling (Lectures/Manual)

Get Started Now!

Call 972-497-9900
to discuss how a
Swimming & Diving Specific Program
can help members of your team.

You can also e-mail

Remember this training is available at any Crull Fitness Location!

DFW Heath and Fitness
Dallas / Fort Worth Fitness
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