Sport-Specific Training: Soccer

Training Is Available For Soccer Athletes Of All Ages!

Crull Fitness Soccer Training Program

Clubs and Schools Trained in The DFW


Crull Fitness is devoted to developing youth soccer players into leaders both on and off the field. Our clients have goals ranging from successful club and school tryout experiences to preparation for Division I collegiate competition. Crull Fitness has contributed to the successful development of athletes from local clubs and schools including:


  • Sting
  • Texans
  • Solar
  • Andromeda
  • Spirit
  • Liverpool
  • Plano West
  • Creekview
  • John Paul II
  • McKinney Boyd
  • Wakeland
  • Ursuline
  • Coppell
  • Lake Highlands

Current or former Crull Fitness clients have gone on to play at the collegiate level for the University of Portland, University of Oklahoma, Memphis University, Marshall University and Arkansas to name a few.

Crull Fitness soccer specific training is encouraged for boys and girls of all ages and abilities. Training can be modified for individuals, small groups, or entire teams.

Crull Fitness Soccer Training Program

Crull Soccer Training Equals Improved Soccer Performance!


Crull Fitness Soccer Specific Training improves game performance in the following areas:


  • Proper Running Technique
  • Quicker First Step
  • Improve Self-Confidence
  • Injury Prevention
  • Improve Body Control and balance on the ball and in the air
  • Increase Aerobic Capacity
  • Develop Explosive Power
  • Improve Lower and Upper Body Strength
Crull Fitness Soccer Training Program

Crull Focus On Soccer


Soccer Specific Training Includes:


  • Individual and Team Profiles - Baseline and Ongoing Measurements
  • Attendance Tracking and Correlation with Results
  • Flexibility/Stretching - A key component in preventing knee and back injuries
  • Strength development Upper and Lower Body
  • Core and balance programs BOSU, Dyna Disk and Medicine ball training
  • Endurance training Incline/Decline/Level Surface running, Jump Rope
  • Speed and Agility - Bungee Resistance Training
  • Lateral Explosiveness Plyometrics training
  • First Step Quickness Through technique and posture training
  • Injury Prevention Emphasis placed on stretching and the use of bands
  • Nutrition/Hydration Counseling - Lectures/Manual

Sample Results Tabulation


The table below illustrates test examples and actual results from Crull Fitness Soccer Specific Training:


Soccer Dallas Fort Worth

Get Started Now!


Call 972-497-9900
to discuss how a
Soccer Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

DFW Heath and Fitness
Dallas / Fort Worth Fitness
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All Rights Reserved
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