Sport-Specific Training: Lacrosse

Training Is Available For Lacrosse Athletes Of All Ages!

Clubs and Schools Trained in The DFW

Crull Fitness has trained many Lacrosse Athletes from metro area High Schools and Clubs, including:

• Plano Premier Girl's Lacrosse

• Rockwall Heath Men's Lacrosse

What We Do: Clubs, Schools, and Associations

Crull Lacrosse Training Equals Improved Lacrosse Performance!

Crull Fitness Lacrosse Specific Training improves game performance in the following areas:

• Enhance SPEED and AGILITY for better maneuvering to make plays.
• Build STRENGTH to withstand big checks and impose your positioning around the goal.
• Improve ROTATIONAL CORE STRENGTH to increase shot power.
• AEROBIC and ANAEROBIC CONDITIONING prepare you to remain fresh on the field.
• VISUAL STIMULUS drills facilitate ball tracking and more efficient passing ability.

Crull Focus On Lacrosse

Lacrosse Specific Training Includes:

• Speed, Agility & Quickness
• Sprinting and Body Mechanics Instruction
• Speed Resistance

• Plyometrics and Fast-Twitch Muscle Recruitment
• Strength Training & Olympic Lifting
• Nutrition & Hydration Instruction

Sample Results Tabulation

The table below illustrates test examples and actual results from Crull Fitness Lacrosse Specific Training:

Get Started Now!

Call 972-497-9900
to discuss how a
Lacrosse Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!