Sport-Specific Training: Hockey

Training Is Available For Hockey Athletes Of All Ages!

Clubs and Schools Trained in The DFW

Crull Fitness is the Premier Hockey Performance Training Group in Texas and has trained thousands of Hockey Players from metro area High Schools and Clubs including:

• Alliance Youth Hockey
• Texas Aces Hockey Club

• Dallas Stars Selects
• Dallas Stars Elite

• Dallas Snipers Juniors
• ..and multiple other clubs!

What We Do: Clubs, Schools, and Associations

In the last 3 years NO ONE has trained more teams than Crull Fitness in the state of Texas!

Crull Fitness has also trained individuals at the Junior A, NCAA, and Professional levels.

Crull Hockey Training Equals Improved Hockey Performance!

Crull Fitness Hockey Specific Training improves game performance in the following areas:

• Increase in Explosive Lateral Speed and Agility
• Improvement in Upper and Lower Body Strength
• Core Strength Increases
• Increase in Foot Speed
• Linear Speed Increases

• Increase in Flexibility
• Improved Conditioning
• Injury Prevention
• Balance

Crull Focus On Hockey

Hockey Specific Training Includes:

• Individual and Team Profiles (Baseline and Ongoing Measurements)
• Attendance Tracking and Correlation with Results
• Flexibility/Stretching
• Strength Upper and Lower Body
• Core programs
• Conditioning

• Speed and Agility
• Vertical/Explosiveness
• First Step Quickness
• Injury Prevention Shoulder/Knee/Ankle/Shin Splints/Back (Stretching/Bands)
• Nutrition/Hydration Counseling (Lectures/Manual)

Documented Results!

Some of The BEST!

• 33% Increase in Flexibility
• .5 second decrease in 40 yd dash
• 36% Increase in AB Strength
• 52% Increase in Explosive Endurance/Quickness
• Increase of 7.5 inches in Vertical Explosiveness

• 1.27 second decrease in 5-10-5 Shuttle Run
• 68% Increase in Upper Body Strength
• 126% Increase in Lower Body Strength
• 140% increase in Push ups

Sample Results Tabulation

The table below illustrates test examples and actual results from Crull Fitness Hockey Specific Training:

Get Started Now!

Call 972-497-9900
to discuss how a
Hockey Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!