Sport-Specific Training: Football

Training Is Available For Football Athletes Of All Ages!

Clubs and Schools Trained in The DFW

Crull Fitness has trained many Football Athletes from metro area High Schools and Clubs, including:

Parish Episcopal High
2010 State Champion!

Shelton High

John Paul II High
multiple youth organizations

What We Do: Clubs, Schools, and Associations

Our programs are designed to help athletes perform at their maximum ability in strength and agility on and off the field. Crull Fitness has worked with hundreds of football athletes to improve combine testing criteria and on field performance.

Crull Football Training Equals Improved Football Performance!

Enhance STRENGTH and POWER to drive your opponent off the ball on offense or shed blockers to make the tackle on defense
Increase SPEED and AGILITY for better positioning on the field to make the big play
Gain LEAN MUSCLE MASS to add healthy weight without sacrificing performance
FOOTBALL-SPECIFIC CONDITIONING prepares you to stay fresh into the fourth quarter

Crull Fitness Football Specific Training improves game performance in the following areas:

Lineman Specific:
Foot Speed / Lateral Quickness / Hand Strength & Speed / Upper and Lower Body Strength
Skill Player Specific:
Speed & Endurance / Hand Speed / Lateral Movement / First Step Quickness / Balance

Increase in Lateral Speed
Increase in Linear Speed
Improved Flexibility
Improved Core Strength
Power and Explosiveness

Crull Focus On Football

Football Specific Training Includes:

Upper and Lower Body Strength
USA Olympic Weight Lifting Techniques and Progressions
Core Strength
Lateral and Linear Speed Training
First Step Quickness
5-10-5 Shuttle Improvement

40 Yard Dash Speed
Vertical Leap Training
Standing Long Jump
Injury Prevention Shoulder/Knee/Ankle/Shin Splints/Back (Stretching/Bands)
Nutrition/Hydration Counseling (Lectures/Manual)

Sample Results Tabulation

The tables below illustrate test examples and actual results from Crull Fitness Football Specific Training after 1 month and 3 months of training.

TABLE 1 - After one month of training:

TABLE 2 - After three months of training:

Get Started Now!

Call 972-497-9900
to discuss how a
Football Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

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