Sport-Specific Training: Cheer

Training Is Available For Cheer Athletes Of All Ages!

Crull Fitness Cheer Training Program

Clubs and Schools Trained in The DFW


Crull Fitness has trained many Cheer Athletes from metro area High Schools and Clubs, including:


  • Parish Episcopal High School
  • Ursuline High School
  • John Paul II High School

Cheer is a widely growing sport that is physically and mentally demanding. At Crull Fitness, we assess strengths and areas of development. A training program is then developed that delivers the results to help the cheer athlete can perform at their best.

At Crull Fitness, we understand the importance of being fit for your sport and we look forward to helping you work hard and train well to become the best cheer athlete that you can be!

Crull Fitness Cheer Training Program

Crull Cheer Training Equals Improved Cheer Performance!


Crull Fitness Cheer Specific Training improves game performance in the following areas:


  • Improvement in Lower Body
  • Improvement in Upper Body Strength
  • Core Strength Increase
  • Increased vertical
  • Improved Range of Motion
  • Improved Balance
  • Improved Agility
  • Increase in Flexibility
  • Improved Stamina
  • Improved Conditioning
  • Improvement in fast twitch muscle fibers
Crull Fitness Cheer Training Program

Crull Focus On Cheer


Cheer Specific Training Includes:


  • Individual and Team Profiles (Baseline and Ongoing Measurements)
  • Attendance Tracking and Correlation and Results
  • Flexibility/Stretching
  • Strength Upper and Lower Body Core Programs
  • Conditioning Aerobic
  • Speed and Agility
  • Vertical/Explosiveness
  • First Step Quickness
  • Injury Prevention Shoulder/Knee/Ankle/Shin Splints/Back
  • Nutrition/Hydration Counseling (Lectures/Manual)

Sample Results Tabulation


The table below is an example of the criteria that are tracked and measured for cheer athletes. The first session is used to establish baseline results. Throughout training, cheer athletes are retested to track improvement and areas of development.


Cheer Dallas Fort Worth

Get Started Now!


Call 972-497-9900
to discuss how a
Cheer Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

DFW Heath and Fitness
Dallas / Fort Worth Fitness
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