Sport-Specific Training: Basketball

Training Is Available For Basketball Athletes Of All Ages!

Crull Fitness Basketball Training Program

Clubs and Schools Trained in The DFW


Crull Fitness has trained many Basketball Athletes from the metro area. We have programs for individual athletes and entire teams. Our basketball training will:


  • Enhance STRENGTH to compete on the inside and create plays against tight defense.
  • Increase VERTICAL LEAP to improve rebounding and shooting.
  • Develop LATERAL QUICKNESS and AGILITY to maneuver around the court and enhance defensive ability.
  • Focus on POSITION-SPECIFIC drills prepare you for the court and game-time situations.
Crull Fitness Basketball Training Program

Crull Basketball Training Equals Improved Basketball Performance!


Crull Fitness Basketball Specific Training improves game performance in the following areas:


  • Increase in Standing and Approach Vertical
  • Increase in Lateral Speed
  • Improvement in Upper Body Strength
  • Core Strength Increases
  • Increase in Foot Speed
  • Linear Speed Increases
  • Improved Agility
  • Increase in Flexibility
  • Improved Conditioning
Crull Fitness Basketball Training Program

Crull Focus On Basketball


Basketball Specific Training Includes:


  • Individual Profiles (Baseline measurements)
  • Flexibility/Stretching
  • Age Specific Strength Upper and Lower Body (Machine/Free Weights)
  • Core programs (Resistance Balls/Medicine Balls/Bosu Trainer)
  • Conditioning (High Performance Incline Treadmills, Ellipticals, Stationary Bikes)
  • Speed and Agility (Bungies/Rings/Ladders/Harnesses/Chutes)
  • Vertical/Explosiveness (Plyo Boxes/Vertec/Bungies)
  • Balance/Coordination
  • First Step Quickness
  • Injury Prevention
  • Nutrition/Hydration Information

Sample Results Tabulation


The table below illustrates test examples and actual results from Crull Fitness Basketball Specific Training:


Basketball Dallas Fort Worth

Basketball Dallas Fort Worth

Get Started Now!


Call 972-497-9900
to discuss how a
Basketball Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

DFW Heath and Fitness
Dallas / Fort Worth Fitness
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