Sport-Specific Training: Baseball

Training Is Available For Baseball Athletes Of All Ages!

Crull Fitness Baseball Training Program

Clubs and Schools Trained in The DFW


Crull Fitness has trained many Baseball Athletes from metro area High Schools and Clubs, including:


  • Newman Smith
  • Highland Park
  • Hebron
  • Jesuit
  • D-BAT Mustangs
  • Dallas Stars
Crull Fitness Baseball Training Program

Crull Baseball Training Equals Improved Baseball Performance!


  • FUNCTIONAL POWER DEVELOPMENT allows you to get more on your throws and drive the ball off your bat.
  • Explosive FIRST STEP quickness greatly enhances base running and defensive positioning to make plays that used to be out of your reach.
  • Improve ROTATIONAL CORE STRENGTH to increase bat speed and throwing power development.
  • Focus on ROTATOR CUFF STABILIZATION to prevent injury.

Crull Fitness Baseball Specific Training improves game performance in the following areas:


  • Increase in 60 Yard Dash
  • Increase in Lateral Speed
  • Increase in Explosiveness
  • Rotational Core Strength
  • Increase in Foot Speed and Agility
  • Strengthening of Shoulders and Rotator Cuffs
  • Increase In Bat Speed
  • Increase in Flexibility
  • Improved Conditioning
Crull Fitness Baseball Training Program

Crull Focus On Baseball


Baseball Specific Training Includes:


  • Individual and Team Profiles (Baseline and Ongoing Measurements)
  • Attendance Tracking and Correlation with Results
  • Flexibility/Stretching
  • Speed and Agility
  • Core and Rotational Core Programs
  • Conditioning
  • Strengthening of Shoulders and Rotator Cuffs
  • Bat Speed Increase
  • Vertical/Explosiveness
  • First Step Quickness
  • Injury Prevention Shoulder/Knee/Ankle/Hips/Back (Stretching/Bands)
  • Nutrition/Hydration Counseling (Lectures/Manual)

Sample Results Tabulation


The table below illustrates test examples and actual results from Crull Fitness Baseball Specific Training:


Baseball Dallas Fort Worth

Get Started Now!


Call 972-497-9900
to discuss how a
Baseball Specific Program
can help members of your team.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

DFW Heath and Fitness
Dallas / Fort Worth Fitness
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All Rights Reserved
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