What We Do: Crull Fitness Programs

Achieve Results!


Crull Fitness is designed to help athletes and individuals achieve results in all areas of athletics and fitness on a personal and team level. Programs such as individual and team sport specific training, adult personal training, youth fitness training, weight loss, corporate and special needs wellness programs, rehabilitation and post recovery programs make Crull Fitness a total fitness and performance training experience.

Crull Fitness Youth Sport-Specific Training

Youth Sport-Specific Training

Crull Fitness provides sport specific training to youth athletes of all ages and in all sports. The focus is on improving athletic performance on the field, court, or ice. By using training techniques and exercises that strengthen and improve the performance of the muscles involved in the individual sport, athletes are stronger, faster, more explosive and better conditioned relative to the performance activities necessary to excel in their individual sport. For example, basketball and volleyball players jump higher. Baseball players get to more balls and steal more bases. Name a sport Crull Fitness will improve performance. Train with the best to be the best in your sport!

Costs

Costs vary. Average price listed. Call for quote.


Single Session
Call for Price

Discount-Rate
$400.00 for 10 Sessions*

* Monthly Membership ($30.00) Required.

Crull Fitness Youth Speed Training

Youth Speed Training

More than any other athletic performance criteria, speed improves athletic results. It does not matter how skilled you are if you cant get to the ball or puck before your opponent. Foot speed, agility, linear speed and lateral speed can be improved with quick twitch exercises. Crull Fitness sport specific trainers can make you FASTER! Through the use of bungees for overspeed training, rings for foot speed, harnesses and high performance treadmills for running form, ladders for stride length and stride frequency, agility drills for change of direction athletes of all ages improve their sport specific athletic speed by training at Crull Fitness! And its FUN! With our documented testing and results, we will not only say you are faster we will prove it!

Costs

Costs vary. Average price listed. Call for quote.


Single Session
Call for Price

Discount-Rate
$400.00 for 10 Sessions*

* Monthly Membership ($30.00) Required.

Crull Fitness Youth Fitness Training

Youth Fitness Training

The youth of today are constantly challenged by unhealthy choices. Whether it is fast food or inactivity from video games or candy instead of fruit, children need to make healthy choices. Exercise is the greatest gift we can give to children to encourage health not only in their early years but to establish a lifelong positive habit. Bring your child to Crull Fitness for a fitness regimen that will improve all aspects of their lives. Our certified trainers will help with age appropriate exercises and nutrition in a high energy, family oriented environment that builds confidence and encourages healthy choices.

Costs

Costs vary. Average price listed. Call for quote.


Single Session
Call for Price

Discount-Rate
$400.00 for 10 Sessions*

* Monthly Membership ($30.00) Required.

Crull Fitness Special Needs Fitness Program

Champions Program for Special-Needs Adults and Children

Where does a child or adult with cognitive disabilities go for exercise? There is only one answer Crull Fitness! Crull Fitness trainers are experienced with children and adults with special needs! We have worked with the HIPsters at My Possibilities, students and campers at the Warren Center and the adults at the Citizens Development Center. We train the Champions just like we train everyone else. Our trainers focus on what can be accomplished instead of what cant!

Costs

Costs vary. Average price listed. Call for quote.


Single Session
Call for Price

Discount-Rate
$350.00 for 10 Sessions*

* Monthly Membership ($30.00) Required.

Crull Fitness Adult Personal Training

Adult Personal Training

From the moment you walk into any Crull Fitness location, you will be treated to a once in a lifetime training experience. Our certified trainers are prepared to provide a workout for the novice to the advanced fitness individual and everything in between. The first question we ask what are your goals? Once we have identified your goals, we design and implement an individualized fitness regimen to help you reach your goals! It is not easy but it is effective!!! You will get results.

Costs

Costs vary. Average price listed. Call for quote.


10 Sessions **
$600.00*

30 Sessions **
$1,500.00*

60 Sessions **
$2,700.00*

* Monthly Membership ($30.00) Required.
** Price can vary depending on type and amount of training

Crull Fitness Team Sport-Specific Training

Team Sport-Specific Training

There is no better or more experienced team training company than Crull Fitness. Anywhere! Period! Crull Fitness sport specific trainers design and implement team training programs that are effective, promote team unity, prevent injuries and improve performance. All teams are pretested to establish a baseline of performance criteria and retested on a regular basis to track improvement. Results are always correlated with attendance and are provided to coaches in a formal performance profile with team, age and sport averages for comparison. It is actionable information! Sign your team up for Crull Fitness Sport Specific Team Training and watch your team PERFORM! You will not be disappointed.

Costs

Costs vary. Average price listed. Call for quote.


1 Session
Varies depending on location, number of athletes, and time.
Please call for best quote.

Multi-Sessions
Discounted Multi-Session rates are available. Please call for details.

Get Started Now!


Call 972-497-9900
to discuss the
Crull Fitness Programs.

You can also e-mail info@crullfitness.com

Remember this training is available at any Crull Fitness Location!

DFW Heath and Fitness
Dallas / Fort Worth Fitness
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All Rights Reserved
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